Description
If you could transform your wellbeing, relationships and performance with 10-15 minutes of practice each day, would you do it?
Most attempts at positive change fail because we don’t build the right habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what this program design empowers you to do.
Daily Practice
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly hour-long videos deliver deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks
Research has shown that establishing a support and accountability system is a critical success factor for establishing lasting new positive habits of the mind. Weekly check-ins with your certified Positive Intelligence Coach will help you have greater success achieving your goals.
