Rain Drops Keep Falling… 4 Steps to Halt Brain chatter Researchers say we have anywhere from 50,000-80,000 thoughts per day. They also say that 95% of thoughts are repetitive (Groundhog Day, after day, after day, after day…) and unfortunately 80% of our thoughts are negative. Sometimes rain, like thoughts, is Read more…
Take Power Breaks mental massage instead of just mental time off Usually, we take breaks to recharge ourselves, but ways we do it aren’t usually efficient ways of actually recharging our minds. We zone out, let go, and give our minds a rest. BUT these things are only mildly refreshing Read more…
5 Ways to Receive In Order To Give Better In order to give better, we also need to receive. As a recovering people pleaser, I’ve struggled with this and sometimes still do. I’m not alone in this. Many of my clients are givers and people pleasers who feel guilty not Read more…
Anxiety and Your Brain P.S. You’re not Crazy Tight chest? Rapid breathing? Headaches? Upset stomach? Dizziness? Nausea? Fidgetiness? Keep feeling like something bad is going to happen or just plain feeling fear for seemingly no reason at all? Convinced you’re either dying or going crazy? Well, you’re not. Most likely Read more…
16 ways to Overcome Procrastination Now Struggling with finding the motivation to even do the things you want to do? As a mother of two little ones, that’s a regular occurrence for me. Usually, I can break through and at least get the things done that I want to get Read more…