Why Are Thoughts Powerful? “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein And, according to the author of “The 7 Habits of Highly Effective People”, Stephen Covey: “Sow a thought, reap an action; sow an Read more…
Mindset is Everything and here’s Exactly why…. Mindset is everything. And here’s exactly why. Picture this. You’re trapped in a maze. You need to get to the other side, but you’re unsure about where to go. In addition to the hundreds of possible ways to go, there are people pointing Read more…
How to Win the Inner Fight When Emotions Run High What can you do to win the inner fight when your emotions run high? As a brain trainer and mental fitness coach who helps clients get their minds to be their ally rather than their enemy, that’s a question I’m Read more…
#1 Obstacle to Having What You Truly Want and One Way to Overcome It What is something that you really, truly want? Pause for a moment to answer that for yourself. Another coach that I respect recently posted on her social media account the statement: “There is nothing that you Read more…
Anxiety isn’t the Problem — What You Think About it IS Imagine. You’re in front of a large group of people. Beads of sweat begin to form at your brow and on your palms. Your heart is beating faster and faster as your breathing becomes more rapid and shallow. You Read more…
A Simple Hack to Get Unstuck Do you ever find yourself trying to figure out the right action to take or the right way to do something, and you just feel stuck? Want to know a brain hack that helps? All you have to do is change one little word. Read more…
What to do Instead of Always Saying “I’m Sorry” I’m sorry to bother you. I’m sorry to hear that. I’m sorry I’m late. I’m sorry I can’t go. Have you ever noticed how often you say “I’m sorry”? Have you ever struggled to know what to say instead? As a Read more…
What You Think is Keeping You Stuck, Probably Isn’t Want to know a little secret? What you think is keeping you stuck, probably isn’t. In a recent coaching session with a client feeling stuck, we used a simple yet powerful tool to identify potentially limiting beliefs picked up over time and then Read more…
90 Seconds to a Calmer, Happier You “Listen, all y’all, it’s a sabotage. Listen, all y’all, it’s a sabotage….” This Beastie Boys song got me thinking about sabotage, specifically self-sabotage. Research shows that every day each of us in actively engaging in sabotage of some kind. Usually, that active self-sabotaging Read more…
FEAR: False Evidence Appearing Real the scariest thing can be our own thoughts While waiting in line for a magic show on a dark and chilly October night, something suddenly caught my attention. Off to my right and just slightly behind me, something lunged at me! Jumping away from the Read more…