5 Ways to Receive In Order To Give Better In order to give better, we also need to receive. As a recovering people pleaser, I’ve struggled with this and sometimes still do. I’m not alone in this. Many of my clients are givers and people pleasers who feel guilty not Read more…
Anxiety and Your Brain P.S. You’re not Crazy Tight chest? Rapid breathing? Headaches? Upset stomach? Dizziness? Nausea? Fidgetiness? Keep feeling like something bad is going to happen or just plain feeling fear for seemingly no reason at all? Convinced you’re either dying or going crazy? Well, you’re not. Most likely Read more…
As a Man Thinketh “For as he thinketh in his heart, so is he.” — Proverbs 23:7(KJV) “Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character reap a destiny.” — Stephen Covey Really? Can thoughts truly be that Read more…
Tips for Setting Intentions Help setting Intentions As mentioned in my previous post, setting and living intentions is present-time focused. Intentions help you to recognize your values so you can live them. They provide a roadmap and reminder for how to live out each day. Intentions give you purpose AND Read more…
Attention vs Intention vs Goals Attention vs. Intention Similar words, but very different meanings: Attention: WHAT YOU THINK ABOUT OR FOCUS ON Intention: a determination to act in a certain way. HOW YOU DECIDE TO BE INTENTION determines what we give our ATTENTION to. Example: You hear a noise next Read more…
Captain of Your Soul or Just a Shipmate? Power Of Visualization New research has shown that thoughts literally establish neural pathways in the brain. When your thoughts have been running in a certain direction for a long period of time, like the water of a river, they have been eroding Read more…