Take Power Breaks mental massage instead of just mental time off Usually, we take breaks to recharge ourselves, but ways we do it aren’t usually efficient ways of actually recharging our minds. We zone out, let go, and give our Read more
Why Are Thoughts Powerful? “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein And, according to the author of “The 7 Habits of Highly Effective People”, Read more
Mindset is Everything and here’s Exactly why…. Mindset is everything. And here’s exactly why. Picture this. You’re trapped in a maze. You need to get to the other side, but you’re unsure about where to go. In addition to the Read more
How to Win the Inner Fight When Emotions Run High What can you do to win the inner fight when your emotions run high? As a brain trainer and mental fitness coach who helps clients get their minds to be Read more
#1 Obstacle to Having What You Truly Want and One Way to Overcome It What is something that you really, truly want? Pause for a moment to answer that for yourself. Another coach that I respect recently posted on her Read more
Anxiety isn’t the Problem — What You Think About it IS Imagine. You’re in front of a large group of people. Beads of sweat begin to form at your brow and on your palms. Your heart is beating faster and Read more
A Simple Hack to Get Unstuck Do you ever find yourself trying to figure out the right action to take or the right way to do something, and you just feel stuck? Want to know a brain hack that helps? Read more
What to do Instead of Always Saying “I’m Sorry” I’m sorry to bother you. I’m sorry to hear that. I’m sorry I’m late. I’m sorry I can’t go. Have you ever noticed how often you say “I’m sorry”? Have you Read more
What You Think is Keeping You Stuck, Probably Isn’t Want to know a little secret? What you think is keeping you stuck, probably isn’t. In a recent coaching session with a client feeling stuck, we used a simple yet powerful tool to Read more
90 Seconds to a Calmer, Happier You “Listen, all y’all, it’s a sabotage. Listen, all y’all, it’s a sabotage….” This Beastie Boys song got me thinking about sabotage, specifically self-sabotage. Research shows that every day each of us in actively Read more
FEAR: False Evidence Appearing Real the scariest thing can be our own thoughts While waiting in line for a magic show on a dark and chilly October night, something suddenly caught my attention. Off to my right and just slightly Read more