Rain Drops Keep Falling… 4 Steps to Halt Brain chatter Researchers say we have anywhere from 50,000-80,000 thoughts per day. They also say that 95% of thoughts are repetitive (Groundhog Day, after day, after day, after day…) and unfortunately 80% of our thoughts are negative. Sometimes rain, like thoughts, is Read more
Take Power Breaks mental massage instead of just mental time off Usually, we take breaks to recharge ourselves, but ways we do it aren’t usually efficient ways of actually recharging our minds. We zone out, let go, and give our minds a rest. BUT these things are only mildly refreshing Read more
5 Ways to Receive In Order To Give Better In order to give better, we also need to receive. As a recovering people pleaser, I’ve struggled with this and sometimes still do. I’m not alone in this. Many of my clients are givers and people pleasers who feel guilty not Read more
Anxiety and Your Brain P.S. You’re not Crazy Tight chest? Rapid breathing? Headaches? Upset stomach? Dizziness? Nausea? Fidgetiness? Keep feeling like something bad is going to happen or just plain feeling fear for seemingly no reason at all? Convinced you’re either dying or going crazy? Well, you’re not. Most likely Read more
Overcome Procrastination with NLP Two NLP Exercises to Overcome Procrastination “Our biggest limit is not in what we want and cannot do; it is in what we have never considered that we can do.” – Richard Bandler Do you ever procrastinate about a particular task or situation? If you’re like Read more
16 ways to Overcome Procrastination Now Struggling with finding the motivation to even do the things you want to do? As a mother of two little ones, that’s a regular occurrence for me. Usually, I can break through and at least get the things done that I want to get Read more
Abundance Is Not Something Acquired “Abundance is not something we acquire, it is something we tune into.” – Wayne Dyer I read this recently and it spurred a deeper dive into abundance and what it might be. The world around us uses this word a lot. But what does it Read more
Make Your S.M.A.R.T Goals S.M.A.R.T.E.R. We’ve all heard about setting SMART goals right? Specific Measurable Action-oriented, Realistic and Time-bound? Everyone who knows me would probably tell you that I am a goal-oriented person. I have been my whole life. I’ve made SMART goals time and time again. Recently though, I Read more
Higher Consciousness and Christianity When I first heard about higher consciousness, I didn’t know what to make of it. Chanting monks, energy crystals, people dressed in flowing robes, clouds, etc were the images that came to mind. It all seemed a bit what my friends like to call “woo-woo”. In Read more
Rise, Take Up Your Bed, And Walk Near Jerusalem, just outside the city, there was a body of water believed to possess healing power. It was here that an angel would supposedly come down and stir the water in this pool. The first person to enter the water afterward would Read more