My main coaching modality is a client-centered, collaborative, integrative approach rooted in a blend of positive psychology, cognitive-behavioral techniques, and neuroscience-backed strategies to create a customized and impactful coaching experience for each client. I believe that each individual is unique, with their own set of experiences, and is the expert in their own life. Together, we work to identify your unique values, strengths, goals, and areas for development.

In sessions, I create a safe and non-judgmental space where clients feel comfortable exploring their thoughts, emotions, and goals. I tailor coaching to align with your needs and employ active listening, empathy, powerful questioning, and reflective techniques to understand your unique perspectives as well as encourage deep exploration and insight. I also emphasize setting clear, achievable goals and am highly skilled in helping you break them down into manageable steps so that your goals no longer feel overwhelming, but both doable and exciting to take. 

Utilizing evidence-based techniques and methodologies, I will help you to clarify your objectives, create actionable plans to achieve them, address any limiting beliefs or obstacles along the way, and help you build the skillset needed so that you can get unstuck and unlock your full potential.